Yoga & Meditation Classes & Events
My yoga and meditation classes are designed to be safe and encouraging environments for all levels of Yogi, from absolute beginners to advanced.
My style of yoga is based on Baron Baptiste’s Power Yoga, where Breath, Focus, Flow, Foundation and Heat are the pillars of the practice from which you can gain both strength and flexibility of body, mind and spirit.
The origins of Yoga date back to 1500-900BC, yet it was discovered that only in the 11th Century AD that humans first wrote down detailed instructions of the physical asanas and breathing exercises. So, Yoga is an ancient practice that started off as a meditative practice only. In today’s world of over emphasising thinking and doing, I like to harness the even more ancient and powerful meditative practices within my yoga practice and classes.
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Yoga is not just a physical practice but a holistic, mental and spiritual, practice of self-discovery and compassion lived every moment of one’s life.
I can say that I have known Andrew Cuerden for 25 years or more and he is an extremely nice, professional, honest gentleman who I admire very much.
It is difficult to put into words how excellent at teaching and professional Andrew is. He taught me Salsa, as a complete beginner and openend up a whole new dance world.